Hypnobirthing 

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Hypnobirthing
Who is Rolling Hills Hypnobirthing for?

Rolling Hills Hypnobirthing is not just for first time mums or people that want a natural birth. All women should be empowered to make informed decisions about their birth. I can tailor sessions for couples who need a refresher, are having a caesarean, want a vaginal birth after a caesarean or have had a previous traumatic birth experience.
 

What is Rolling Hills Hypnobirthing?

Rolling Hills Hypnobirthing provides the KG Hypnobirthing course (teacher training accredited by the Royal College of Midwives) which is a full antenatal programme. The tools you learn will have a profound impact on your birth experience, a day that you will remember forever.
 
Hypnobirthing involves learning to trust your body through education, relaxation and positive suggestions. It helps you to release any fears that you have about birth and provides you with practical skills to manage pain. I use a wide range of techniques so that we can find the ones that work best for you. You will be provided with the KG hypnobirthing book, the KG CD to listen to at home and a few other goodies. These strategies can be used after the birth as well, to help you adjust to life with your new baby.
 
The birth partner is crucial to this process as they will be your rock during labour, they will reassure you, remind you of the techniques you have practised and will often be your advocate. Partners often start the course very sceptical and one of my favourite things is seeing how quickly they are converted! Many partners end up using the techniques themselves to stay calm and confident during labour.
 
Rolling Hills Hypnotherapy offers private couple sessions, group sessions in Hemel Hempstead and can arrange private sessions for groups of pregnant friends. Find out more by clicking on each option.

See Reviews Below

The Hypnobirthing Book
by Katharine Graves  
Free 1st chapter
http://www.positivebirthmovement.org/
Reviews
Sangeeta (new Mum):

"As one of the last of my friends to have a baby, I'd heard a lot of labour stories, many of which were quite scary. It meant that I had many preconceptions about the birth experience. I was worried about feeling out of control and panicking during the labour and what this could mean for my health and that of my baby. Hypnobirthing gave me a level of confidence that surpassed what I could have hoped for. Clare not only helped me to understand what to expect but also equipped me with techniques to prepare for labour and ensure I would be as relaxed as possible. Throughout the labour I was able to use the range of tools  and as a result I stayed calm the whole way through. I am very happy to say our baby girl arrived smoothly and without complications. I couldn't have wished for more and I'm very grateful to Clare's expertise and approach in helping to make this to happen."

Aaron (new Dad):

"œI entered the couples' hypnobirthing course with few expectations and, to be honest, blind to the birth process in general. The course is designed to: empower you; to help you feel confident and calm throughout the pregnancy and during the birth; and to increase the likelihood of a relaxed labour, happy mum and healthy baby. It opened my eyes to how a birth partner can help the mum-to-be. Our little family certainly benefited greatly from it. Clare was top-notch!"