Anxiety and Panic Attacks

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Anxiety is a normal human emotion but if you feel constantly on edge or worried then it's time to do something about it.
 
Treatment for anxiety and panic attacks usually involves teaching you about the physiology behind your symptoms and spotting the early warning signs.
 
Hypnotherapy enables you to reset so that you can be a calmer version of yourself; it provides you with practical strategies that you can use in your every day life to feel more at ease. 
 
I would usually recommend three sessions for anxiety but get in touch to find out what's right for you.
Breaking a Habit