Now your baby has arrived it's easy to forget about looking after yourself. Your body needs time to adjust to not being pregnant and you have the emotional and physical challenges of being on call 24/7.
Hypnotherapy can help to make the transition into motherhood much smoother. It can teach you relaxation skills to help you make the most of quiet time you get, techniques to help you manage any pain or discomfort associated with your body recovering from childbirth or from breastfeeding.
As part of the Rolling Hills hypnobirthing course, I provide techniques and an audio recording that can be used post childbirth. However, I also offer additional post-natal home visits which are invaluable in providing personalised support. I can be very flexible to fit around you and your family.