Not being able to sleep is a form of torture. So if you are suffering it is time to do something about it.
Poor sleep affects your mood, thoughts, ability to concentrate, to name a few. Therefore it is no surprise that these have a knock on effect on how you feel, your relationships and your work.
Hypnotherapy is a really useful tool in helping you to get a good night’s sleep. It allows you to press the reset button so that you can get to sleep quickly and easily and wake up feeling refreshed.
The number of sessions for tackling sleep problems varies as it could be the result of another issue such as stress or anxiety. I would usually recommend at least three sessions but contact me to find out if this is the best option for you.
"I really enjoyed my sessions with Clare and feel that she took time to understand me and my specific situation and personality type and then work out a plan that would help me. She prepared in advance for each session and always brought new thoughts and ideas to the table and really made me re-evaluate some of my habits! I now have some practical tools in my sleeping armour which really do work and I have been sleeping much better ever since I met Clare - so thank you!"
"I went to Clare a few weeks ago because I got fed up with how my body was reacting to the stresses in my life. It took my a while to realise (and a lot of pain in my face!) that I had been grinding my teeth and clenching my jaw in my sleep. Clare spoke to me about a few different options and we talked through my bedtime routine to see what changes I could make. Clare gave me a recording that I could listen to, and after just the first time of listening to it, I was so impressed! Her voice is so soothing; whenever I listen to the recording I feel so incredibly relaxed. I instantly felt a difference in the way that I slept. Despite my face feeling better, a sign that the teeth grinding and jaw clenching has stopped, I still listen to her recording as its an excellent relaxation tool which I have also found helps when I have difficulty getting to sleep. I can't recommend her enough; I would instantly go back to Clare in the future should I have any other concerns."